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2021 Races
10/31- Fonta Flora Trail 1/2 Marathon. 6th- 1:32:35
11/13- Upchuck 50k. 4th- 4:59:09
12/11- Hellgate 100k
2020 Races
10/3- StumpJump 50k. 6th- 5:27
11/7- Pinhoti 100. 4th- 20:43
2019 Races
1/26- Mountain Mist 50k. 8th- 4:41
10/4- Grindstone 100. 7th- 20:58
11/9- Upchuck 50k. 4th- 4:54
12/14- Hellgate 100k. 13th- 13:14
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🍁🍁🍁Training volume isn’t the end all be all for maximizing ultrarunning performance. I ran Upchuck 50k this past weekend and was 5 minutes off of my best time on the course. I averaged 55 miles a week leading up to that PR in 2019. My training volume in the build up towards the race this year averaged 36 miles a week. A multitude of reasons has caused my training to be less than ideal this year. The lack of typical training mileage I prefer has affected my motivation and left me consistently discouraged. Upchuck is a race that means a lot to me and was exactly what I needed to break out of my funk. Starting in August, every run had a purpose, and the focus was quality over quantity. I began to feel like myself again as a runner throughout September and October and did not let my lack of typical mileage get me down. I hit my goal of going under 5 hours this past weekend and had a great race.“I just kept running.” That was Willie’s response when I asked if he stopped to put on a jacket or poncho when it was raining hard throughout the beginning of Arkansas Traveler, his first 100 mile race. It’s as simple or complicated as we make it. Willie didn’t overthink it throughout training or on race day. He put in the work for months, kept moving until he crossed the finish line, and was always smiling. Big congrats to Willie on getting his first 100 mile finish!My happy place. #gsmnp
Tag Archives: eco-x
Grindstone 100
If you want a quick recap of Grindstone, see below. If you want the whole story, I got that too! Grindstone Facts 101.85 miles 23,000 feet of gain/23,000 feet of loss Out and back course Start/finish location- Swoope, Virginia. That’s … Continue reading
Posted in Races
Tagged eco-x, Grindstone 100, Grindstone 100 Miler, Grindstone Race Report
2 Comments
Ryne Anderson Runs 