Categories
- Adventure Runs (3)
- Coaching Blog (1)
- Races (7)
Archive
- February 2022 (1)
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- September 2020 (1)
- December 2019 (1)
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2022 Races
9/22- The Bear 100. 23rd- 24:28:52
2021 Races
10/31- Fonta Flora Trail 1/2 Marathon. 6th- 1:32:35
11/13- Upchuck 50k. 4th- 4:59:09
2020 Races
10/3- StumpJump 50k. 6th- 5:27
11/7- Pinhoti 100. 4th- 20:43
2019 Races
1/26- Mountain Mist 50k. 8th- 4:41
10/4- Grindstone 100. 7th- 20:58
11/9- Upchuck 50k. 4th- 4:54
12/14- Hellgate 100k. 13th- 13:14
Instagram
I ran the Bear 100 this weekend. I had one of my best days ever from a mental standpoint during an ultra. I typically get pretty down and can’t shake the negative thoughts and blues once the night hits. I was able to be objective, accept things as is, and work through the negative thoughts quickly this weekend. Thank you @darcie_kmurph for being a wonderful host in Logan. It’s such a treat to meet up with my fellow coaches and spend time together in person. Thank you @nn.rasmussen for pacing me the last 25 miles and keeping me fed, moving, and entertained. With it being so cold and wearing 3 pairs of gloves, it was rather luxurious for you to get my gels out of my pack and open them for me. Nicole also started coaching me this year. It was such a fun process as an athlete and coach to be on the other side of coaching and see the value from a new perspective in the design of my own training. Thank you to all who reached out, wished me luck, and sent a message of congratulations. All those kind and thoughtful messages truly meant a lot. #trainright #bear100The lighting was pretty, so I took a picture. That’s the caption.I went through performance testing yesterday with @lbendurance Lab to learn more about myself as an athlete and also grow as a coach. I ran 3x1 mile intervals with rest in between each interval and finished with an all out 1200m interval. During each rest period, my blood was drawn multiple times via my ear lobe to measure my lactate levels. The blood lactate readings at various levels will give me data on my VO2 max, lactate threshold, and several other metrics. It will be a fun process to utilize the data for my own development while also learning how to use performance testing results with future athletes I work with. Science is fun! #trainright💚💚💚
Tag Archives: Smokies Adventure Run
SCAR
The Smokies Challenge Adventure Run, SCAR, follows the Appalachian Trail along the spine of Great Smoky Mountains National Park. The route is 72 miles in length with around 18,000 feet of climbing. It’s a classic route that I’ve wanted to … Continue reading
Ryne Anderson Runs 